Podcast Ep 54 | Quote of the Week ~ Bloom Where You Are Planted
September 24, 2018
Podcast Ep 56 | Quote of the Week ~ Progress = Happiness / Lessons From Tony Robbins
September 29, 2018
Show all

Podcast Ep 55 | How To Prioritise Your Fitness, Even If You Don’t Have Time – With Dell Farrell

Episode 55 | How To Prioritise Your Fitness, Even When You Don't Have Time - With Dell Farrell

Do you find often let your fitness be the first thing to go when you get busy?

Do you say to yourself or others - "I don't have time to exercise" or "I'll do it later"?

This week I'm exploring how you can keep fitness as a regular part of your to-do list (that you actually do) and make time for movement and exercise, even if you're running a business or household or both! I'm joined by personal trainer Dell Farrell to talk all things fitness, self love and movement because movement can not only help to improve your physical health but can also assist your mental, emotional and spiritual health leading to more energy to put back into your biz and life! We cover how you can integrate fitness into your life, why the good ol' "I don't have time" excuse may be a cover for something bigger, why entrepreneurs can struggle with keeping up their fitness and more!

Listen to the episode below:

Connect with Dell Farrell
Dell Lifts You Tube

Interested in more resources? Click here to access my FREE Resource Library!

Please leave any comments or thoughts about the post and feel free to share the episode.

Leave a Reply

Your email address will not be published.