Episode 59 | Adrenal Fatigue: You May Be More Than Just Tired - With Jules Galloway
Do you often find that you're always tired or 'wired but tired'?
Do you you have a busy, non stop lifestyle that leaves little time to relax or re-centre?
This week I'm exploring Adrenal Fatigue, a common health issue that arises due to prolonged stress. I'm joined by Naturopath, Jules Galloway, to dive into the signs, the contributing factors and how to address the issues if you're experiencing any of these symptoms.
We cover what kind of lifestyles can lead to Adrenal Fatigue (hint - business owners!), how things can worsen if the symptoms aren't addressed and some ways you can simply integrate strategies to reduce the likelihood of developing Adrenal Fatigue or preventing the onset of further stages.
Listen to the episode below:
Please leave any comments or thoughts about the post and feel free to share the episode.