Episode 63 | The Cost Of Burnout: How A Near Death Experience Allowed Jess Hoover To Transform Her Life & Reclaim Her Wellbeing
Do you feel exhausted, overwhelmed and like you're lacking the energy you once had?
Are you struggling to prioritise your work or lacking the enthusiasm or passion for your business?
This week I'm exploring the cost of burnout and how the symptoms of stress and burnout can build over time to lead to serious health concerns. I'm joined by Life Coach, Jess Hoover, who experienced the cost of burnout first hand when it almost took her life.
We cover Jess' inspiring story of burnout recovery, what stress and burnout can look like, why entrepreneurs can be especially prone to burnout and what you can do to address these symptoms in your own life.
Listen to the episode below:
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